work with me
I help people crush their health, fitness, and body composition goals so they feel balanced, energized, and empowered
Nutrition
Food has the incredible power to transform not just your body, but your health — and your entire life!
Whether your goal is shedding pounds, bulking up, crushing it in sports, boosting gut health, or just feeling amazing every day, together we’ll create a plan that’s perfect for you.
Private Nutrition Membership
Nutrition is NOT one size fits all. Your body is one of a kind and you deserve a nutrition plan that supports your unique goals and fits your lifestyle too.
That’s where I come in.
With my expertise in body composition changes (think losing fat, gaining muscle, the works), sports performance, gut health, and even longevity— we’ll work together to create a macronutrient-based plan that’s as unique as you are. (Minimum 3 months)
Single Nutrition Session
Looking for customized nutrition with less hand-holding? I’ve got you covered!
You’ll get a personalized nutrition plan, including macronutrient and calorie recommendations (when applicable), advice on working with your specific obstacles, tasty recipes, a healthy grocery list, and a 25% discount on supplements through my Fullscript dispensary.
The Food & Fitness Challenge
A 6-week catalyst to transform your body (inside and out) and empower you with the most effective tools to improve your body composition, energy, and health.
With personalized macronutrient (carbs, protein, and fat) and calorie goals calculated just for you, a supportive community, weekly goals, videos/emails to get you through each day, and more… you’ll not only see improvements in your body composition and energy levels, but also gain a ton of insight into how nutrition, fitness, and mindset all come together.
The Edge Nutrition Group
The ultimate hype group to help you reach and maintain your nutrition goals.
With personalized macros, group support, and weekly Zoom Q&A sessions, we’re here to motivate, inspire and help you stay on track so you can reach (and even surpass) your goals.
If you’re looking to build healthy habits that you can stick with for the long haul, THIS is where you need to be!
Fitness
As a CrossFit Coach, Certified Personal Trainer, and Registered Dietitian, I’ve dedicated over a decade to helping people like you smash their goals, stay motivated, and achieve lasting results in a healthy, sustainable, and empowering way.
Personal training
Whether you’re looking to shed some body fat, pack on muscle, boost performance or get beach-ready, virtual personal training gives you the extra edge you need to crush your goals.
I approach every client differently depending on their current lifestyle, training history, and goals, so your program will be 100% results-oriented and customized to you!
remote programming
Remote programming gives you the personalized training plan you want with the flexibility you need. Just choose how many sessions per week you want, let me know the equipment you have available and I’ll create a customized program delivered straight to your inbox.
It’s the perfect fit for the self-motivated go-getter who just needs a little guidance.
Corporate
Looking for ways to boost productivity and reduce stress or burnout in your workplace?
It all starts with happier, healthier employees.
As a Corporate Wellness Speaker, I provide the tools and knowledge your employees need to take charge of their health so they can feel energized, focused, and ready to thrive — at work and in life.
Corporate Wellness Workshops
Wellness increases productivity, improves relationships, and supports happiness at work. From healthy sleep habits and improving digestion to the best meals and snacks to fuel your day, these interactive sessions will leave your team feeling inspired and motivated to level up their health.
How it Works
