Welcome to
The food & fitness challenge (FFC)!
Please complete this form so I can learn more about you and your goals. If you have any body composition information (InBody, DEXA, at home scan), please email that directly to me before filling out the form. If you will be scheduling your body composition test through me, you can also wait to complete the form.
You will hear more from me with next steps about a week before we start, but know that you are good to go! If you signed up less than a week before the start date, expect to hear from me within 2 days.
The first week is ALL prep week, which means during that time you’ll get your body composition test done (if applicable), receive macronutrient goals from me, and learn all the things you need to succeed during the FFC.
Look forward to getting started with you!
Best,
Erica
Erica