erica’s edge testimonials
Private Nutrition
“I am so happy to finally find something that works and is sustainable! “
Matt Yacoub
“I’ve worked with a dietitian before but the changes were never this focused!”
Anand Motwani
5 out of 5. Erica was wonderful! When I first started with Erica I had been so frustrated with my nutrition (not seeing results), I had no energy for my workouts. Once I started working with Erica that all started to change. Erica was so helpful in getting me on track along with educating about what I was needing to do to make sure I was eating enough calories to keep me fueled for the day and for all my workouts. She has helped me get on the right track and I have been feeling so good with all my workouts. I am so thankful I had the opportunity to get to work with her.
~Julie Silva
One of the best things about working with Erica, and there are many, is that she has taken all her incredible knowledge and run it through a filter specifically for me. I travel a lot. My schedule differs day to day. I’d rather go to a museum than go on a hike (treason in both Los Angeles and fitness circles). Despite that, we’ve figured out ways for me to be consistent, make my best choices and see results. I didn’t have to overhaul my life, just parts of my lifestyle. It’s been so worth it.
~Amanda Greenblatt
I started working with Erica because I wanted to lose weight, feel better, but continue lifting and gaining strength. She started with a simple macro based plan for me that taught me so much about my food but also allowed me freedom for special events, busy weeks, and treating myself. As we have continued to work together I have lost almost 20 pounds and 5% body fat and have been able to gain muscle through all of this. She always listens to how I am managing things and is always ready with substitutes to make my life and nutrition easier. She has taken away a lot of the stress and anxiety I have had about food and weight loss in the past and I am so excited to keep working with her!
~Kelsey Lynch
ENERGY to go all day!! No more crashing in the afternoon and feeling lethargic. I feel alive again.
I wish I would have had this nutrition knowledge and willpower working as a nurse in the hospital… many a 12 hour night I survived on a cup of coffee with 4 packets of sugar and a pack of Graham crackers I inhaled and that was it. My BP was getting higher and higher due to stress. I think it is SO cool that you help Healthcare workers because we have some of the worst eating habits on top of stressful jobs.
~Erin DiLeo
erica’s edge testimonials
Food & Fitness Challenge
“I really love this program. I can’t tell you how much it has changed my life.”
Sherry
“This is such life-changing stuff. Your work is very meaningful.”
Pema
Thank you so much Erica! I am so so happy in the challenge, I have done my best but really I am amazed at how I changed and feel incredible, I want to keep going, so I wanted first of all to say really thank you, because all your program, all your videos, your messages everything you supported and helped us, has been amazing, I have learned sooo much (and really I thought I knew a lot because I am really into healthy nutrition haha) but I have never logged what I ate and made me realize what I was doing wrong.
~Maria Cado Torres
I expected that following FFC guidelines would make me feel better. But I was really surprised by just how much better it made me feel. My mind is clearer, my joints feel better, I have more energy, and I recover from exercise more quickly. I feel that removing inflammatory foods, better hydration, and getting adequate sleep have all made a big difference.
~Gus Gustafson
Thank you so much for this. I’ve done a few similar challenges but this is definitely the one that I am at the end and feeling really good and want to keep that going.
~Justin VanVleet
Down 10 pounds and my back has stopped hurting!
~Graham Kurtz
I’ve done 4 or 5 nutrition-focused “challenges” since I started my fitness journey 6 years ago, and with every one, I’ve learned something new and refined my nutrition habits. That said, this challenge was a game changer for me. I learned more and experienced more meaningful changes than I thought possible. You have given me so much information that I can incorporate into my life, and I feel like I have the tools to keep going and create a stronger, healthier version of myself. In a sea of (often conflicting) nutrition advice, you’ve nailed it.
~Shauna Callan
Feeling damned good! Thanks for all that you have done! Life changing!
~Lukas Augenstein
Got some good news today. For the first time in 3 years that my blood work came back as not being pre diabetic. Really grateful for this. This diet might be difficult and I hit hiccups along the way. But it really made a difference. 🙂
~Joel Chua
This challenge was a game-changer for me. I feel amazing so why would I go back to what I was doing before?!? Thanks for being an amazing nutritionist and coach and doing what you do. You have an incredible gift.
~Kelly Apple
10/10 recommend!
~Jamie Jensen
This challenge will jump start your weight loss.
~Liz Spano
One of the things that really helped me in this FFC challenge, was having a custom made macros meal plan. Having done nutrition challenges in the past where I was left to my own devices, I was barely able to figure it out by the end of the month. This time around with the VIP package, Erica was able to give me the actual foods and amounts needed to hit my numbers. From day one, I was able to hit my macros within a couple of grams. A task I thought was impossible before.
As soon as I was able to understand the concepts behind the meal, I could adapt the themes and apply them to a variety of foods. No longer was I stuck to the one day menu. I was able to apply the rubric to all of the foods that I enjoy. I was surprised to find how fun and successful this approach was compared to the struggle I faced in the past.
~Lukas Augenstein
Eating clean is extremely difficult and challenging as a 42 year old working mother. However, through Erica and the FCC, I have learned so much about nutrition and how the food I eat not only affects the way I look, but more importantly the way I FEEL. The results are incredible and the combination of weigh training and eating the right macros have amazing results. Erica is very helpful and encouraging and celebrates your victories….I am very excited to continue on this journey and I know the next FFC I will see amazing progress.
~Maria Whitlow
THANK YOU SO MUCH FOR THE FFC!!!!!!!! I learned SO much about my habits and priorities and what I was using and abusing. LOL. I (ignorantly) thought I had nothing to lose because I work out regularly and generally eat pretty well. *What a surprise* when I really started looking at my daily eating. I was snacking on straight carbs in order to make my work day less terrible. When I took those away, I was full of anxiety and realized…omg I’m unhappy at my job! This has prompted me to look for new work and re-evaluate what’s impacting my soul these days.
~Lauren Blair
erica’s edge testimonials
Other
Erica’s nutrition/food knowledge and passion for getting her FFC group fit and healthy is as positively infectious as it is valuable and life changing. I learn many things each FFC and am using this information every day to keep myself as healthy as possible.
Erica was very encouraging and helpful throughout the challenge. I felt like she armed us with information and was exceptional at making sure we were empowered in our choices throughout the experience. It wasn’t about “bad” or “good” or the exact rules, we got to modify everything to suit ourselves and that made it the best challenge of its kind I’ve ever done. It was also a very generous and valuable challenge in terms of daily information and videos, plus Erica always made sure we understood the “why” behind her suggestions. It’s rare to enter a program that is lead by someone who’s truly an expert in the science of what they’re sharing and it was refreshing to receive and learn so much in addition to working towards a goal. I didn’t expect to be so engaged but I looked forward to her emails every morning! I also loved the group and how generous, supportive and helpful everyone was with sharing recipes and encouragement — I think that has everything to do with the tone Erica sets and how she leads the program that it went that way. 10/10 recommend!
~Jamie Jensen
ENERGY to go all day!! No more crashing in the afternoon and feeling lethargic. I feel alive again.
I wish I would have had this nutrition knowledge and willpower working as a nurse in the hospital… many a 12 hour night I survived on a cup of coffee with 4 packets of sugar and a pack of Graham crackers I inhaled and that was it. My BP was getting higher and higher due to stress. I think it is SO cool that you help Healthcare workers because we have some of the worst eating habits on top of stressful jobs.
~Erin DiLeo
