Whether or not you should have a smoothie is a definite FAQ from my clients. Should you have a smoothie? Shouldn’t you? Just like almost everything in nutrition, there is no black and white answer. It depends.
Erica is a Registered Dietitian with her Master's of Science in Clinical Nutrition from NYU. She's worked with a variety of clients from regular Joes and Janes, to the critically ill, to professional athletes. Athletic all her life, Erica is also a personal trainer and group class instructor in CrossFit, lifting, and bodybuilding.