How to eat out and track?

How to eat out and track?

You know how many grams of each macro you should have (protein, carbs, fat). You have been tracking your food every day. You’re on point. And then… The weekend hits. Someone’s birthday hits. You’re going on a date. What do you do? “Cancel all my plans and make chicken...

Iron & Athletes

Iron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our lungs to be removed. If you are low on iron you...
Happy Gut, Healthy You

Happy Gut, Healthy You

Why is it so important to have a happy gut? Most people think the gut is just there to digest food, but there’s more to it than that. All of your other systems (aside from the digestive system), are impacted by the health and vitality of your gut, like your...

The Healthy Macros Cheat Sheet

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