New to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…
Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved to from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition.
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