How to eat out and track?

How to eat out and track?

You know how many grams of each macro you should have (protein, carbs, fat). You have been tracking your food every day. You’re on point. And then… The weekend hits. Someone’s birthday hits. You’re going on a date. What do you do? “Cancel all my plans and make chicken...

Iron & Athletes

Iron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our lungs to be removed. If you are low on iron you...
Oils: The Two I Use

Oils: The Two I Use

For those of you who grew up during the low-fat craze, you may have a hard time letting go of the idea that fat will make you fat. But it’s time to get over it. You need fat in your diet: Is a critical part of our nervous system. Keeps our hair, skin, and nails...

The Healthy Macros Cheat Sheet

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