How to eat out and track?

How to eat out and track?

You know how many grams of each macro you should have (protein, carbs, fat). You have been tracking your food every day. You’re on point. And then… The weekend hits. Someone’s birthday hits. You’re going on a date. What do you do? “Cancel all my plans and make chicken...

Iron & Athletes

Iron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our lungs to be removed. If you are low on iron you...
Rowing Basics

Rowing Basics

If you CrossFit, doesn’t it feel like you row allll the time? Rowing is like running. Almost anyone can do it, but do you do it well? Here are some of the basics to look at to see if there’s a flaw in your technique. Step 1: The CATCH. The catch is like...

The Healthy Macros Cheat Sheet

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