Single Nutrition Session with Personalized Portion Guide

This is a one-off nutrition session in which I give you personalized macronutrient and calorie recommendations and a full nutrition discussion, where we can get into how to reach those goals and answer any questions you have. Optional in-person InBody body composition test to determine your body fat percentage, basal metabolic rate, weight, and how much muscle mass and fat mass you have. This session is best for clients who are just starting to track their food and have questions, but don’t wish to have ongoing sessions. 30 minutes.  Personalized portion guide includes the portion sizes of protein, carbs, vegetables, fruit, and fats needed over the course of each meal and snack to reach your assigned macronutrient and calorie goals.