$175.00 / month
For those of you really wanting to make a change in your life, want something individualized, and the help from an expert to hold you accountable, this is the service for you. Our first session is 30 minutes, and all follow-up sessions are 15-minutes. You’ll get:
- Personalized macronutrient (protein, carbs, and fat) and calorie recommendations (unless this is not right for you)
- Weekly remote check-ins (accountability is key!)
- Unlimited text & email access to me
- Recipes & grocery list ideas
- Portion size guidance
- Restaurant meal selection (send me the menu and I’ll let you know what to order)
- Free subscription to my Substack publication
- 20% discount to supplements on my Wellevate / Fullscript dispensary
- LA clients get a body composition test every 6 weeks
- 3 month minimum commitment to changing your life together!
Changing your health and body composition is about more than just food. It’s also about fitness, stress, hydration, sleep, and how you change mentally. All of these aspects are covered in our sessions together.