$125.00 / month

For those of you really wanting to make a change in your life, want something individualized, and the help from an expert to hold you accountable, this is the service for you. Our first session is 30 minutes, and all follow-up sessions are 15-minutes. You’ll get:

  • Personalized macronutrient (protein, carbs, and fat) and calorie recommendations (unless this is not right for you)
  • 2 sessions per month
  • Personal email check-in between sessions (accountability is key!)
  • A basic meal plan, personalized to you
  • Recipes & grocery list ideas
  • In-person clients will receive a body composition test every 6 weeks
  • 3 month minimum commitment to changing your life together!
Changing your health and body composition is about more than just food. It’s also about fitness, stress, hydration, sleep, and how you change mentally. All of these aspects are covered in our sessions together.


  • $125/month, charged monthly on the day you sign up
  • 3 month minimum commitment
  • After 3 months, cancel anytime before your next billing date via email Charges are recurring unless you cancel in writing.


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