Group Food & Fitness Challenge

$150.00 – $335.00

The EQLBRM Food & Fitness Challenge is the most effective way to improve your body composition, energy, and health. You’ll get personalized nutrition goals from me, webinars / videos to get you through each day, and more!

The next group Food & Fitness Challenge started on January 10th, 2023! See you again in late spring!

I’ve been running this Challenge for 10+ years, and it’s always evolving. In 2023, it’s getting even better so that you can get the BEST results with a focus on (a) being prepared for the Challenge and (b) transitioning out of the Challenge for LONG-TERM results.

What you get:
  • Personalized calories & macronutrients calculated by me!
  • Goals for:
    • Foods to have / avoid
    • Fitness
    • Hydration
    • Sleep
    • Meditation
    • Recovery
  • Lower body fat (1 – 6% is typical), better energy, improved health
  • Unlimited email access to me
  • Community
  • Discounts
  • Tracking sheets
  • Recipes
  • Grocery list
  • Daily videos / emails
  • A $250 cash prize for the top participant!

Add-on: Two body composition tests: Pre- and post- the 28 day section.This InBody test will tell you your weight, muscle mass, body fat mass, body fat percentage, and basal metabolic rate.

Add-on: Personalized portion guide based on your macronutrients.

Want VIP status??? Limited spots available. Sign-up and get:

  • Weekly food journal review by me
  • Personalized portion guide
  • 15-minute private phone call
  • Unlimited text and email access to me
SKU: N/A Category:

Description

OPTIONS

  1. Pre- and post- body composition test included
  2. Body composition test not included (for remote participants)

Additional information

Date

January 2023
Body Composition Tests

No, Yes
Portion Guide

Yes, No
VIP Status

Yes, No

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