Group Food & Fitness Challenge


The EQLBRM Food & Fitness Challenge is the most effective way to improve your body composition, energy, and health. You’ll get personalized nutrition goals from me, webinars / videos to get you through each day, and more!

The next group Food & Fitness Challenge started on January 10th, 2023! See you again in late spring!

I’ve been running this Challenge for 10+ years, and it’s always evolving. In 2023, it’s getting even better so that you can get the BEST results with a focus on (a) being prepared for the Challenge and (b) transitioning out of the Challenge for LONG-TERM results.

What you get:
  • Personalized calories & macronutrients calculated by me!
  • Goals for:
    • Foods to have / avoid
    • Fitness
    • Hydration
    • Sleep
    • Meditation
    • Recovery
  • Lower body fat (1 – 6% is typical), better energy, improved health
  • Unlimited email access to me
  • Community
  • Discounts
  • Tracking sheets
  • Recipes
  • Grocery list
  • Daily videos / emails
  • A $250 cash prize for the top participant!

Add-on: Two body composition tests: Pre- and post- the 28 day section.This InBody test will tell you your weight, muscle mass, body fat mass, body fat percentage, and basal metabolic rate.

Add-on: Personalized portion guide based on your macronutrients.

Want VIP status??? Limited spots available. Sign-up and get:

  • Weekly food journal review by me
  • Personalized portion guide
  • 15-minute private phone call
  • Unlimited text and email access to me
SKU: N/A Category:



  1. Pre- and post- body composition test included
  2. Body composition test not included (for remote participants)

Additional information


January 2023

Body Composition Tests

No, Yes

Portion Guide

Yes, No

VIP Status

Yes, No


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