Food & Fitness Challenge

$150.00

The Food & Fitness Challenge, is a 28 days guided challenge to help you get on track with balanced nutrition, fitness and health goals. By following personalized recommendations for carbs, protein, and fat intake, while removing inflammatory foods from your diet, and focusing on fitness, meditation, sleep, hydration, and recovery, you will come out 28 days later feeling incredible, having more energy, glowing, and improving your body composition. See details below, and feel free to email me at Erica108@gmail.com with any further questions!
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Description

28-Day Food & Fitness Challenge

What you get: 
  • Individualized calories & macronutrients to reach your goals
    • Guidelines for food, workouts, hydration, sleeep, meditation, and supplements 
  • Lower body fat (if desired) & improve your health
  • Discounts
    • Territory (new orders only), Fuel for Fire, Biosteel
  • Tracking sheets
  • Newly updated Cookbook with Grocery list (more vegan options!)
  • Daily emails to keep you on track
  • Pre- and post- body composition (in-person only)
  • For group challenges, also includes:
    • Weekly Individual Check-Ins (via email)
    • Weekly Group Zoom Q & A
    • Private Facebook Group
    • Prizes for the Top Participant (male or female)

Additional information

Date

January 2022

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