Nutrition & Training
Totally humbled on this rock and absolutely loved
Just over here getting ready for the weekend… an
Sometimes the best spots aren’t found on the map
Do things that are fun!! If you’re struggling wi
Feeling free and fortunate immersed in nature!! I
Back into the wilderness we go... Time for the nex
Food & Fitness Challenge
Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.
Find out more.