Services

Weekly Nutrition Sessions
$150 | SIGN UP

– Commitment of 4 sessions
– (1) 30-minute initial nutrition session
– (3) 15-minute weekly follow-ups
– Support via email or text available between sessions
– Available in person / over the phone
– After the initial month, rate is $140/month for (4) 15-minute follow-ups

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Food and Fitness Challenge
$105/ per challenge | SIGN UP

– 28 days of no sugar, alcohol, artificial sweeteners, or gluten
– Workout at least 4x/week
– Pre- and Post- Body Comp (% body fat, muscle mass, & metabolic rate)*
– Personalized Macros (provided by me)
– Discounts & Prizes*
– Daily emails to teach you about nutrition, tips, and how to build habits.
– Bonus points for hitting your goal for hydration, sleep, meditation, and recovery supplements.
– Details provided upon interest.