Services

Weekly Nutrition Sessions

$150

  • Commitment of 4 sessions
  • (1) 30-minute initial nutrition session + body composition test if in Los Angeles
  • (3) 15-minute weekly follow-ups
  • Support via email or text available between sessions
  • Available in person / over the phone
  • After the initial month, rate is $140/month for (4) 15-minute follow-ups

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Food and Fitness Challenge

$105/ per challenge ($90 for returning participants)

  • 28 days of no sugar, alcohol, artificial sweeteners, or gluten
  • Workout at least 4x/week
  • Pre- and Post- Body Comp (% body fat, muscle mass, & metabolic rate)*
  • Personalized Macros (provided by me)
  • Discounts & Prizes*
  • Daily emails to teach you about nutrition, tips, and how to build habits.
  • Bonus points for hitting your goal for hydration, sleep, meditation, and recovery supplements.
  • Details provided upon interest.