Weekly Nutrition Sessions
- Commitment of 4 sessions
- (1) 30-minute initial nutrition session
- (3) 15-minute weekly follow-ups
- Support via email or text available between sessions
- Available in person / over the phone
- After the initial month, rate is $140/month for (4) 15-minute follow-ups
Food and Fitness Challenge
$105/ per challenge
- 28 days of no sugar, alcohol, artificial sweeteners, or gluten
- Workout at least 4x/week
- Pre- and Post- Body Comp (% body fat, muscle mass, & metabolic rate)*
- Personalized Macros (provided by me)
- Discounts & Prizes*
- Daily emails to teach you about nutrition, tips, and how to build habits.
- Bonus points for hitting your goal for hydration, sleep, meditation, and recovery supplements.
- Details provided upon interest.