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About Erica

Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.
Recent Posts
- Get After It August 31, 2017
- Nothing Changes July 2, 2017
- Rowing Basics June 1, 2017
- Celebrate Small Victories April 30, 2017
- Glossary of CrossFit March 30, 2017