Nutrition & Training
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Lesssssgoooooo !!!.. . #latrainer #crossfittrainer
HERE FOR THE SEND @monopkt . . Such a fun day clim
#ad When you’re hanging around sweaty and messy
Want to move FASTER and more SAFELY? Spend time le
The. Best. Day!!!! I’ve celebrated #46 by crying
No car? ɴ ᴏ ᴘ ʀ ᴏ ʙ ʟ ᴇ ᴍ! . If hav
Food & Fitness Challenge
Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.
Find out more.