Nutrition & Training
Happy 🌎 Day! This has been one of my favorite d
Happy (but very sad) National Parks Week! I miss a
Thank you @fuelforfire for making sure I have heal
“SUCCESS IS A JOURNEY, NOT A DESTINATION. THE DO
I can’t believe he’s 4!! Happy birthday to the
My ❤️ is happy today to have organized a blood
Food & Fitness Challenge
Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.
Find out more.