Nutrition & Training
Snatch PR at 145# = 109% of my bodyweight YAY! And
Unexpected PR on a day when I was sooo 😴! 1.23x
I got my muscles by pushing the limits of what I c
10 years ago I could not do a pull-up. Yes, 10 yea
What’s happening here? Traditional Ayurvedic mea
Welcome back inside, LA athletes!!! . . #goodvibes
Food & Fitness Challenge
Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.
Find out more.