Nutrition & Training
I AM SO PROUD!!! Just finished leading a group thr
On a quest to have my eggs cooked in the healthies
My absolute favorite pre-workout, post-workout, ju
Things are looking up!!! 🙌🏽❤️✨ Yes, my
Loved this shoot! Great people, great product, and
What are you grateful for that you GET to do? I st
Food & Fitness Challenge
Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.
Find out more.