Private Nutrition
A personalized approach to nutrition that supports
your goals and fits your lifestyle
You’ve got BIG goals in the gym, in your sport…or just in life. Maybe you’ve even got the basics of nutrition down too.
But… you’re still craving the support, accountability and expert knowledge to give you that extra edge on your goals.
Or maybe you’re struggling with digestive issues or chronic health concerns that are newly diagnosed or just won’t go away. You just want someone to tell you what you can do so you can get back to feeling like yourself again!
The good news?
You’re in the right place.
As a Registered Dietitian and Integrative and Functional Nutrition Certified Professional, I love helping people like you harness the power of nutrition to reach your health, fitness, and body composition goals.
It’s amazing to see how this can make you feel balanced, energized, and empowered.
In our private nutrition sessions, we’ll dive deep into what makes you tick and create a roadmap that’s as unique as you are.
Whether it’s fine-tuning your diet to support your fitness goals, addressing digestive issues, managing chronic health conditions, or simply improving your overall health, I’m here to support you every step of the way.
Here are a few ways we can work together one-on-one:
erica’s edge
Private Nutrition Membership
(Minimum 3 month Commitment)
Nutrition is NOT one size fits all. Your body is one of a kind and you deserve a nutrition plan that supports your unique goals and fits your lifestyle too.
That’s where I come in.
Here’s what’s included:
With my expertise in body composition changes (think losing fat, gaining muscle, the works), sports performance, gut health, and even longevity— we’ll work together to create a macronutrient-based plan that’s as unique as you are.
Personalized macronutrients (protein, carbs, and fat) and calorie recommendations so you know exactly what to eat.**
Recipes & grocery lists to make meal planning easier
Portion size guidance to maximize your results
Unlimited text & email access to me (within reason) for real-time feedback
Restaurant meal selection with advanced notice. Send me the menu and I’ll tell you exactly what to order.
Articles on my Substack publication. Get my best nutrition tips and strategies
Supplement recommendations and a 25% discount on supplements at my Fullscript dispensary
Body composition testing to determine your body fat %, muscle mass, and basal metabolic rate.
( Boulder, CO & Los Angeles, CA clients only)
**Personalized macronutrients are only prescribed if it’s the right fit for you.
Optional Add On Services
Lab ordering
Nutrigenomic testing — learn how your genes affect your nutrition & fitness
MRT Testing — food sensitivity testing that is actually accurate
How it Works
Choose the level of support that works best for you.
We’ll set up your first 30-minute session to get started. All follow-up sessions are 15 minutes.
We’ll work together to transform your nutrition and your habits to help you crush your goals.
Are you ready to get the expert nutrition support you need to unlock your full potential?
Levels of Support
Tier 1
I need the ultimate in coaching, motivation and accountability.- 4 phone calls per month
- Weekly food journal review
Tier 2
I need a Wellness Wing- Woman.- 2 phone calls per month
- Bi-weekly text message check-ins with food journal review (in between phone calls)
Tier 3
I need the accountability but can handle a little independence.- 2 phone calls per month
Tier 4
I need some accountability, but I'm very self-motivated.- 1 call per month
- 1 text message check-in with food journal review (in between phone calls)
erica’s edge
Single Nutrition Session
Looking for customized nutrition with less hand-holding? I’ve got you covered!
Choose Your Session Length
- 15-, 30-, and 60-minute sessions available. Contact me for pricing and to schedule.
Here’s what’s included:
Personalized macronutrients (protein, carbs, and fat) and calorie recommendations so you know exactly what to eat.**
Recipes & grocery lists to make meal planning easier
Articles on my Substack publication. Get my best nutrition tips and strategies
Supplement recommendations and a 25% discount on supplements at my Fullscript dispensary
Body composition testing to determine your body fat %, muscle mass, and basal metabolic rate. ( Boulder, CO & Los Angeles, CA clients only)
**Personalized macronutrients are only prescribed if it’s the right fit for you.
No text and email access in between sessions, sorry!
How to Get Started
Let’s connect for a 15-minute Discovery Call to chat about your goals and answer any questions you may have about working together. If it’s a good fit, we’ll set up your first session and dive in!
Are you ready to get the personalized nutrition advice you need to help you feel your absolute best?
erica’s edge
Macronutrients Calculations
Just want to know your personal breakdown of carbs, protein and fats but don’t need any other support?
No problem! Personalized macronutrient calculations are available as well. Please complete the intake form after your purchase so I can calculate those for you individually.
