Smoothies

January 18, 2016 by Erica Giovinazzo Leave a comment

Whether or not you should have a smoothie is a definite FAQ from my clients. Should you have a smoothie? Shouldn’t you? Just like almost everything in nutrition, there is no black and white answer. It depends.

Clean Eating

Juice Cleanses: Harmful Or Healthy

January 18, 2016 by Erica Giovinazzo 2 Comments

If you want to lose weight, or if you’ve had a few weeks of alcohol and junk food, you’ve probably at some point thought about doing a juice fast. Just sign up, pay some company a huge chunk of money…

Clean Eating

Don’t Let Sugar Be The Boss Of You

January 1, 2016 by Erica Giovinazzo Leave a comment

The majority of my clients have one thing in common: They love sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love sweets so…

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About Erica

Erica is a Registered Dietitian with her Master's of Science in Clinical Nutrition from NYU. She's worked with a variety of clients from regular Joes and Janes, to the critically ill, to professional athletes. Athletic all her life, Erica is also a personal trainer and group class instructor in CrossFit, lifting, and bodybuilding.
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About Erica

Erica has a long history in athletics, from martial arts and fencing to yoga and tennis, with a few other sports mixed in while she was growing up. Although she originally moved from New Hampshire to New York City for acting, it was in this journey that she found her true love in helping people discover what they’re capable of through CrossFit and nutrition, and has since brought that to Los Angeles.

"Why can't I just replace my carbs with alcohol?"

Nothing Changes

Don't Let Sugar be the Boss of You

Protein in Greek Yogurt

Happy Gut, Healthy You

Smoothies

Juice Cleanses: Harmful Or Healthy

Don’t Let Sugar Be The Boss Of You

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Read About

About Erica

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"Why can't I just replace my carbs with alcohol?"

Nothing Changes

Don't Let Sugar be the Boss of You

Protein in Greek Yogurt

Happy Gut, Healthy You

Smoothies

Juice Cleanses: Harmful Or Healthy

Don’t Let Sugar Be The Boss Of You

Sign Up

Subscribe and follow

Read About

About Erica

Instagram

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