Clean Eating

I Don’t Know What To Eat For Snacks

Deep breaths. It’s going to be OK. Once people start eating healthy, the #1 question I get, hands down, is “What To Eat For Snacks?” I don’t quite know why, but once you take away people’s chips, afternoon cookie, and…

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Sports Nutrition


Whether or not you should have a smoothie is a definite FAQ from my clients. Should you have a smoothie? Shouldn’t you? Just like almost everything in nutrition, there is no black and white answer. It depends.

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