Happy Gut, Healthy You
Why is it so important to have a happy gut? Most people think the gut is just there to digest food, but there’s more to it than that. All of your other systems (aside from the digestive system), are impacted…
Read more6 Years of the CrossFit Open
This was my 6th year participating in some capacity in the CrossFit Open, an event that’s held annually across the world in CrossFit boxes. Each year is a little different, and teaches me a different lesson. 2011, I had been…
Read moreHow to Drink More Water
Many of my clients have a hard time drinking enough water. Secret is: I do too! The key to fixing this problem, is to find a way to work around it. Here are some tips and things that have worked…
Read moreI Don’t Know What To Eat For Snacks
Deep breaths. It’s going to be OK. Once people start eating healthy, the #1 question I get, hands down, is “What To Eat For Snacks?” I don’t quite know why, but once you take away people’s chips, afternoon cookie, and…
Read moreOils: The Two I Use
For those of you who grew up during the low-fat craze, you may have a hard time letting go of the idea that fat will make you fat. But it’s time to get over it.
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