Rowing Basics
If you CrossFit, doesn’t it feel like you row allll the time? Rowing is like running. Almost anyone can do it, but do you do it well? Here are some of the basics to look at to see if there’s…
Read moreCelebrate Small Victories
At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had…
Read moreGlossary of CrossFit
New to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…
Read moreDon’t Let Sugar be the Boss of You
The majority of my clients have one thing in common: They love sugar and sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love…
Read moreProtein in Greek Yogurt
OK friends, what happened to Greek yogurt? It’s always been something I recommend to people who can tolerate dairy well. It’s high in protein, probiotics, and if you have it with some fruit can be a great pre- or post-workout…
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