Rowing Basics
If you CrossFit, doesn’t it feel like you row allll the time? Rowing is like running. Almost anyone can do it, but do you do it well? Here are some of the basics to look at to see if there’s…
Read moreIf you CrossFit, doesn’t it feel like you row allll the time? Rowing is like running. Almost anyone can do it, but do you do it well? Here are some of the basics to look at to see if there’s…
Read moreAt least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had…
Read moreNew to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…
Read moreThe majority of my clients have one thing in common: They love sugar and sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love…
Read moreOK friends, what happened to Greek yogurt? It’s always been something I recommend to people who can tolerate dairy well. It’s high in protein, probiotics, and if you have it with some fruit can be a great pre- or post-workout…
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