Erica has been featured and/or co-written many articles on the web. Use the links below to access the articles.
19 Things You Should Know Before Trying An Indoor Cycling Class
11 Ways To Actually Become A Person Who Works Out
Here’s How To Actually Start Exercising Again
17 Fitness Tips That Will Actually Make You Psyched To Work Out
14 Ways To Eat Less Sugar In 2015
21 Tricks Non-Morning People Should Know About Early Exercising
Here’s How To Actually Get Fit When You’re A College Student
25 Healthy Things To Eat For The Get-Fit Challenge
This Is The Only Summer Workout Plan You Need
11 Ways To Actually Become A Person Who Works Out
Here’s How To Actually Start Exercising Again
14 Life-Changing Reasons To Work Out Right Now
18 Fitness Myths That Need To Be Stopped Immediately
5 Light And Healthy Snacks For The Get Fit Summer Challenge
This Is The Only Summer Workout Plan You Need
Spot Toning Is Possible (But Here’s How It Really Works)
Why Is Everyone Talking About Turmeric?
What’s the Deal With Matcha, Really?
The Total-Body Kettlebell Workout for Strength and Cardio
The 21 Best Bodyweight Exercises for a Strong Core
The 20-Minute Kettlebell Workout That Strengthens Your Whole Body
How to Create Your Own High-Intensity Workout Plan
The World’s Top Trainers Share Their Favorite Workout Snacks
Why Your Workout Leaves You So Hungry You Could Eat a Horse
Should Your Workout Crush You?
What the World’s Top Health Experts Eat for Breakfast
What to Say When People Undermine Your Healthy Choices
The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays
Skip the Fake Tan, Eat a Sweet Potato
Anti-Aging Secret: Eat an Apple a Day
Could a Spot of Tea Help ADHD?
Joint Pain? Foods Scientifically Proven to Reduce Pain
Drinking Water Is the Magic Weight Loss Trick
Echinacea Versus the Common Cold: Latest Studies Prove Herb Wins
Bodybuilders: How to Get Buff Without the Supplements
Pumpkin’s Powerful Potential to Fight Disease
Bariatric Surgery: Lose Weight, Gain Memory
Eliminate Heart Attack Risk with Help from CNN Documentary
Diabetes Defense: Lower Your Risk by Lowering Your Calorie Intake
Could Blueberries Lower Your Cholesterol?
Will Cutting Back on Salt Really Lower Your Blood Pressure?
School Vending Machines Mean Poor Nutrition for Kids
The Hay Fever Diet: Could These Foods Help Reduce Symptoms?
How the Internet Is Encouraging Eating Disorders
Spicy Turmeric Helps in Cancer Treatment and Prevention
Heart Disease Prevention: 5 Ways to Help Keep Your Heart Healthy
Seeing Is Believing Skip Cataract Surgery Eat Your Veggies
Diet Trick: Food That Is Out of Sight Stays Out of Stomach
3 Magic Foods to Fight Food Cravings
Knee Pain’s Spicy Enemy: Try Red Hot Chili Pepper Cream
Could Eating Protein Help Your Reaction Time?
Skip the Fancy Fruit and Tea Drinks for the Real Deal
BAI Calculator: A New Way to Track Weight Loss
Asthma Prevention Diet: The Nutrients Under Investigation
Ditch the Packaged Foods for Fresh Fare
Garlic Health Benefits Galore: 4 Reasons to Eat a Clove a Day
Breast Cancer Prevention Tips: Eat These Superfoods
Why Vegetarians Need to Eat Their B12
Irritable Bowel Syndrome Relief: Try the Kiwifruit Cure
Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits
Do Omega-3’s Help Postpartum Depression or Fish Oil Hype
PMS Relief: Hello Vitamin D, Bye-Bye Cramps and Bloating
Breakfast May Sabotage Your Diet
Runners for a Painless Marathon, Try Tart Cherry Juice & Ginger
Are Omega 3s Helpful After a Heart Attack?
Bye-Bye UTI. Red, Orange and Dark Green Veggies Reduce Symptoms
The Double D Diet Method: Dairy and Vitamin D
Drink Milk in the Summer. Could Milk Be a Seasonal Drink?
Constipation Relief Thanks to Kombucha, Sauerkraut, and Miso
Two Drinks a Day May Put You at Risk For Cancer
Two Drinks a Day May Put You at Risk For Cancer
Temptation Is a Matter of Memory
Good-Bye Food Poisoning: President Signs Food Safety Bill
Is Multitasking Making You Fat?
Infants and Over-the-Counter Cold Meds: A Deadly Combo
5 Tips to Lift Your Emotions and Whittle Your Waist
Are You Smarter Than a 5th Grader? Not a Breastfed One
The Culprit Behind Your Cluster Headaches
Bugs Bunny’s Anti-Aging Secret
Unbelievable Diet Trick: Visualize Chocolate
Western Diet Lacks Healthy Bacteria Kids Need
High-Protein Diets May Weaken Your Bones
Eat Cruciferous Vegetables to Prevent Breast Cancer
6 Diet-Destroying Foods to Avoid at Holiday Parties
Ginger: A Natural Remedy for Nausea
Size Matters: Women Misperceive Body Size
Sleeping Beauties: Teen Girls Who Sleep Better, Eat Better
Lose Belly Fat Eat More Whole Grains
Hidden Truth: Inside Kids’ Food
The “Organic” Myth on your Plate
The Kidney Stone Prevention Diet
Supplements Unlikely to Aid in Prostate Cancer Prevention
The Scary Truth Inside Baby Food
New Moms: Breastfeeding May Reduce Your Risk of Diabetes
A Yummy Fruit That Lowers Heart Disease Risk
Virgin Drinks: No Alcohol, No Breast Cancer
No Health Benefits To Bottled Tea
Women: Lower Heart Disease Risk By 30%
Western Diet Increases Risk Of ADHD In Teens
Dieting News: Low-Carb Better for Heart than Low-Fat Diet
The 2010 Dietary Guidelines: What’s Changed?
Lorem proin quisque dolor sapien nullam non blandit auctor sapien ut eleifend ut mauris nullam sit amet sagittis odio porttitor ornare orci curabitur adipiscing elit mauris molestie amet quis sapien eu auctor quis venenatis non ornare ornare odio sagittis molestie adipiscing molestie vel lacinia sagittis auctor congue non libero venenatis
19 Things You Should Know Before Trying An Indoor Cycling Class
11 Ways To Actually Become A Person Who Works Out
Here’s How To Actually Start Exercising Again
17 Fitness Tips That Will Actually Make You Psyched To Work Out
14 Ways To Eat Less Sugar In 2015
21 Tricks Non-Morning People Should Know About Early Exercising
Here’s How To Actually Get Fit When You’re A College Student
25 Healthy Things To Eat For The Get-Fit Challenge
This Is The Only Summer Workout Plan You Need
11 Ways To Actually Become A Person Who Works Out
Here’s How To Actually Start Exercising Again
14 Life-Changing Reasons To Work Out Right Now
18 Fitness Myths That Need To Be Stopped Immediately
5 Light And Healthy Snacks For The Get Fit Summer Challenge
This Is The Only Summer Workout Plan You Need
19 Things You Should Know Before Trying An Indoor Cycling Class
11 Ways To Actually Become A Person Who Works Out
Here’s How To Actually Start Exercising Again
17 Fitness Tips That Will Actually Make You Psyched To Work Out
14 Ways To Eat Less Sugar In 2015
21 Tricks Non-Morning People Should Know About Early Exercising
Here’s How To Actually Get Fit When You’re A College Student
25 Healthy Things To Eat For The Get-Fit Challenge
This Is The Only Summer Workout Plan You Need
11 Ways To Actually Become A Person Who Works Out
Here’s How To Actually Start Exercising Again
14 Life-Changing Reasons To Work Out Right Now
18 Fitness Myths That Need To Be Stopped Immediately
5 Light And Healthy Snacks For The Get Fit Summer Challenge
This Is The Only Summer Workout Plan You Need
Spot Toning Is Possible (But Here’s How It Really Works)
Why Is Everyone Talking About Turmeric?
What’s the Deal With Matcha, Really?
The Total-Body Kettlebell Workout for Strength and Cardio
The 21 Best Bodyweight Exercises for a Strong Core
The 20-Minute Kettlebell Workout That Strengthens Your Whole Body
How to Create Your Own High-Intensity Workout Plan
The World’s Top Trainers Share Their Favorite Workout Snacks
Why Your Workout Leaves You So Hungry You Could Eat a Horse
Should Your Workout Crush You?
What the World’s Top Health Experts Eat for Breakfast
What to Say When People Undermine Your Healthy Choices
The One Thing Top Nutrition Experts Do to Stay Healthy During the Holidays
Skip the Fake Tan, Eat a Sweet Potato
Anti-Aging Secret: Eat an Apple a Day
Could a Spot of Tea Help ADHD?
Joint Pain? Foods Scientifically Proven to Reduce Pain
Drinking Water Is the Magic Weight Loss Trick
Echinacea Versus the Common Cold: Latest Studies Prove Herb Wins
Bodybuilders: How to Get Buff Without the Supplements
Pumpkin’s Powerful Potential to Fight Disease
Bariatric Surgery: Lose Weight, Gain Memory
Eliminate Heart Attack Risk with Help from CNN Documentary
Diabetes Defense: Lower Your Risk by Lowering Your Calorie Intake
Could Blueberries Lower Your Cholesterol?
Will Cutting Back on Salt Really Lower Your Blood Pressure?
School Vending Machines Mean Poor Nutrition for Kids
The Hay Fever Diet: Could These Foods Help Reduce Symptoms?
How the Internet Is Encouraging Eating Disorders
Spicy Turmeric Helps in Cancer Treatment and Prevention
Heart Disease Prevention: 5 Ways to Help Keep Your Heart Healthy
Seeing Is Believing Skip Cataract Surgery Eat Your Veggies
Diet Trick: Food That Is Out of Sight Stays Out of Stomach
3 Magic Foods to Fight Food Cravings
Knee Pain’s Spicy Enemy: Try Red Hot Chili Pepper Cream
Could Eating Protein Help Your Reaction Time?
Skip the Fancy Fruit and Tea Drinks for the Real Deal
BAI Calculator: A New Way to Track Weight Loss
Asthma Prevention Diet: The Nutrients Under Investigation
Ditch the Packaged Foods for Fresh Fare
Garlic Health Benefits Galore: 4 Reasons to Eat a Clove a Day
Breast Cancer Prevention Tips: Eat These Superfoods
Why Vegetarians Need to Eat Their B12
Irritable Bowel Syndrome Relief: Try the Kiwifruit Cure
Pilates Exercises Help Improve Flexibility But Lacks Cardio Benefits
Do Omega-3’s Help Postpartum Depression or Fish Oil Hype
PMS Relief: Hello Vitamin D, Bye-Bye Cramps and Bloating
Breakfast May Sabotage Your Diet
Runners for a Painless Marathon, Try Tart Cherry Juice & Ginger
Are Omega 3s Helpful After a Heart Attack?
Bye-Bye UTI. Red, Orange and Dark Green Veggies Reduce Symptoms
The Double D Diet Method: Dairy and Vitamin D
Drink Milk in the Summer. Could Milk Be a Seasonal Drink?
Constipation Relief Thanks to Kombucha, Sauerkraut, and Miso
Two Drinks a Day May Put You at Risk For Cancer
Two Drinks a Day May Put You at Risk For Cancer
Temptation Is a Matter of Memory
Good-Bye Food Poisoning: President Signs Food Safety Bill
Is Multitasking Making You Fat?
Infants and Over-the-Counter Cold Meds: A Deadly Combo
5 Tips to Lift Your Emotions and Whittle Your Waist
Are You Smarter Than a 5th Grader? Not a Breastfed One
The Culprit Behind Your Cluster Headaches
Bugs Bunny’s Anti-Aging Secret
Unbelievable Diet Trick: Visualize Chocolate
Western Diet Lacks Healthy Bacteria Kids Need
High-Protein Diets May Weaken Your Bones
Eat Cruciferous Vegetables to Prevent Breast Cancer
6 Diet-Destroying Foods to Avoid at Holiday Parties
Ginger: A Natural Remedy for Nausea
Size Matters: Women Misperceive Body Size
Sleeping Beauties: Teen Girls Who Sleep Better, Eat Better
Lose Belly Fat Eat More Whole Grains
Hidden Truth: Inside Kids’ Food
The “Organic” Myth on your Plate
The Kidney Stone Prevention Diet
Supplements Unlikely to Aid in Prostate Cancer Prevention
The Scary Truth Inside Baby Food
New Moms: Breastfeeding May Reduce Your Risk of Diabetes
A Yummy Fruit That Lowers Heart Disease Risk
Virgin Drinks: No Alcohol, No Breast Cancer
No Health Benefits To Bottled Tea
Women: Lower Heart Disease Risk By 30%
Western Diet Increases Risk Of ADHD In Teens
Dieting News: Low-Carb Better for Heart than Low-Fat Diet
The 2010 Dietary Guidelines: What’s Changed?
Lorem proin quisque dolor sapien nullam non blandit auctor sapien ut eleifend ut mauris nullam sit amet sagittis odio porttitor ornare orci curabitur adipiscing elit mauris molestie amet quis sapien eu auctor quis venenatis non ornare ornare odio sagittis molestie adipiscing molestie vel lacinia sagittis auctor congue non libero venenatis
