ffc

I created the Food & Fitness Challenge (FFC) in 2011 because I loved sweets. I was in the habit of having a sweet regularly and knew I needed to cut it out. I wanted to feel amazing. So I decided to create a plan that took out the biggest offenders to optimal health, in my opinion: added sugar and artificial sweeteners, alcohol, soy, and gluten. I did it on myself first, and after losing body fat, feeling 100% better, less bloated, and better skin, I knew I had put together a recipe that worked. So I then ran my first FFC at Class One MMA & CrossFit in Brooklyn, where I was coaching CrossFit at the time. Since then I have adjusted and improved the Challenge to get the best results I have seen.

The Food & Fitness Challenge begins with a private nutrition session with me where I take your body composition, and give you individualized nutrition recommendations to follow during the Challenge. Giving these individual recommendations has increased the success rate of all participants.

If youโ€™d like to have me run an FFC in your community, or you would like to be a part of my next one, send me an email!

FAQs

Is it a Paleo Challenge?
Nope. Legumes, and gluten-free grains are allowed.

How long is the FFC?
28 days.

How much do participants typically lose?
90% of participants lose between 1 – 3% body fat. Winners and runner-ups lose 3 – 6%.

What are the rules?
No sugar, artificial sweeteners, alcohol, gluten, or soy. You have to also drink water, take fish oil, exercise, and track your food.

Is coffee allowed?
Yes.