Corporate Wellness
Workshops & Speaking
Create a Happier, Healthier Workplace
Looking for ways to boost productivity and reduce stress or burnout in your workplace?
It all starts with happier, healthier employees.
As a Corporate Wellness Speaker, I provide the tools and knowledge your employees need to take charge of their health so they can feel energized, focused, and ready to thrive — at work and in life.
erica’s edge
Workshop Topics
From healthy sleep habits and improving digestion to the best meals and snacks to fuel your day, these interactive sessions will leave your team feeling inspired and motivated to level up their health.
No Guts, No Glory
Did you know that what you feed your gut can make all the difference in your health journey?
In this session, we dive into the fascinating world of gut health, exploring how it impacts your overall well-being and body function. From the latest research to the power of prebiotics and probiotics, we’ll uncover the secrets to a happier gut and a healthier you.
Plus, you’ll even get to sample some gut-boosting foods along the way and discover practical ways to incorporate them into your daily routine. Because when your gut is happy, you’ll feel unstoppable and thrive from the inside out!
Healthy Sleep Habits
Sleep isn’t just downtime…it’s the cornerstone of good health!
Join us for a workshop that delves into the critical role of sleep, its impact on the brain, and the game-changing power of improving your overall sleep habits. Discover the best practices for getting quality shut-eye, from creating your own sleep ritual to simple breathing exercises, nutrition tips and more.
Learn how healthy sleep habits can boost your relationships, improve workplace performance, and help you conquer stress like a pro. Ready to discover the secrets to a healthier, happier you? Let’s start by prioritizing your sleep!
Smoothies From Morning ’til Night
Feeling overwhelmed by the endless smoothie options and supplement ads bombarding your social media?
In this workshop, we’ll cut through the noise and share exactly what your body craves to keep you energized from sunrise to sunset. From boosting your morning energy to winding down at night, we’ll explore the perfect smoothie add-ins and ingredient combos for every part of your day.
Get ready to taste-test and whip up a variety of delicious drinks designed to optimize your sleep, productivity, workouts, and overall well-being. Plus, you’ll leave with all the recipes you need to recreate these nourishing blends at home and keep the goodness going long after the workshop ends!
Nutrition for Training & Performance
Do your athletes want to hit their training hard — but feel like they’re falling short?
In this workshop, participants will learn how to calculate their macros, plan nutrition timing for training and competition days, and discover the best supplements, hydration tactics, and recovery methods to maximize their performance.
Plus, this workshop can be customized to fit your specific sport or fitness goals. Get ready to take your performance to the next level!
erica’s edge testimonials
What People Are Saying
Erica gets 5 out of 5 stars. She is knowledgeable and knows how to set you up for success. Also a great listener to help you achieve whatever your goals may be. I was under the impression that a diet would leave me feeling hungry and craving all these bad foods that I love. But it was quite the opposite. I now have all the tools to maintain a healthy diet that allows me to look and feel my best. My goal was to become more lean and I was able to achieve that much quicker than I expected. Thanks to Erica! I was able to drop my body fat percentage by 5% within this first few months which took me by surprise. And maintain it! My friends and family noticed the change in my body with compliments like “wow you look great.” Such an awesome feeling. I would highly recommend her services to anyone looking to look and feel their best.
~Alan Cooke
ENERGY to go all day!! No more crashing in the afternoon and feeling lethargic. I feel alive again.
I wish I would have had this nutrition knowledge and willpower working as a nurse in the hospital… many a 12 hour night I survived on a cup of coffee with 4 packets of sugar and a pack of Graham crackers I inhaled and that was it. My BP was getting higher and higher due to stress. I think it is SO cool that you help Healthcare workers because we have some of the worst eating habits on top of stressful jobs.
~Erin DiLeo
Give your employees the extra edge they need to improve their health and thrive at work — and in life.
Contact me today to schedule your next Wellness Workshop.