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Iron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our…
Read moreOK friends, what happened to Greek yogurt? It’s always been something I recommend to people who can tolerate dairy well. It’s high in protein, probiotics, and if you have it with some fruit can be a great pre- or post-workout…
Read moreMany of my clients have a hard time drinking enough water. Secret is: I do too! The key to fixing this problem, is to find a way to work around it. Here are some tips and things that have worked…
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