Iron & Athletes

Iron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our lungs to be removed. If you are low on iron you...
Smoothies

Smoothies

Whether or not you should have a smoothie is a definite FAQ from my clients. Should you have a smoothie? Shouldn’t you? Just like almost everything in nutrition, there is no black and white answer. It depends. There are definite pros and cons to whether or not to...
Protein in Greek Yogurt

Protein in Greek Yogurt

OK friends, what happened to Greek yogurt? It’s always been something I recommend to people who can tolerate dairy well. It’s high in protein, probiotics, and if you have it with some fruit can be a great pre- or post-workout snack. But is it all those...
How to Drink More Water

How to Drink More Water

Many of my clients have a hard time drinking enough water. Secret is: I do too! The key to fixing this problem, is to find a way to work around it. Here are some tips and things that have worked for me and my clients: Add a splash of juice. I’m not suggesting...

The Healthy Macros Cheat Sheet

Fill in the form below to receive the cheat sheet via email.

Form submitted! Please check your inbox for your free resource!

Get The Healthy Macros Cheat Sheet

Fill in the form to receive this guide in your inbox.

Thank you! Please check your email for your free guide.