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You know how many grams of each macro you should have (protein, carbs, fat). You have been tracking your food every day. You’re on point. And then… The weekend hits. Someone’s birthday hits. You’re going on a date. What do…
Read moreWith very social clients in Los Angeles, Miami, and New York City, alcohol is often a topic of conversation. Common questions I get are: What is the best drink to have if I’m going out? Can’t I just replace my carb calories with alcohol?…
Read moreIron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our…
Read moreThe majority of my clients have one thing in common: They love sugar and sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love…
Read moreOK friends, what happened to Greek yogurt? It’s always been something I recommend to people who can tolerate dairy well. It’s high in protein, probiotics, and if you have it with some fruit can be a great pre- or post-workout…
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