by zigiAdmin | May 2, 2024 | Clean Eating
This one’s for my ladies out there… I often get asked if and how a woman can adjust her macros around her cycle to help with her cravings. While you don’t have to adjust your macros with your cycle, if it makes it easier for you and helps manage your symptoms, I say...
by zigiAdmin | May 2, 2024 | Clean Eating
After many years of looking over dozens of food journals every week, I’ve seen all the different ways you can mess up tracking. It’s not always going to be perfect, and that’s ok. That’s not a reason not to do it! Whenever we learn anything we are going to make...
by Erica Giovinazzo | May 10, 2022 | Clean Eating
You know how many grams of each macro you should have (protein, carbs, fat). You have been tracking your food every day. You’re on point. And then… The weekend hits. Someone’s birthday hits. You’re going on a date. What do you do? “Cancel all my plans and make chicken...
by Erica Giovinazzo | Apr 27, 2022 | Clean Eating
With very social clients in Los Angeles, Miami, and New York City, alcohol is often a topic of conversation. Common questions I get are: What is the best drink to have if I’m going out? Can’t I just replace my carb calories with alcohol? Well, I’m here to answer. What...
by Erica Giovinazzo | Apr 1, 2020 | Clean Eating, Sports Nutrition
Iron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our lungs to be removed. If you are low on iron you...
by Erica Giovinazzo | May 2, 2016 | Clean Eating
The majority of my clients have one thing in common: They love sugar and sweets. Maybe they end up being my clients because like attracts like, and I am a recovered sugar addict. Why is this? Why do we love sweets so much? Why are they so hard to give up? And do we...
