by zigiAdmin | May 2, 2024 | Clean Eating
This one’s for my ladies out there… I often get asked if and how a woman can adjust her macros around her cycle to help with her cravings. While you don’t have to adjust your macros with your cycle, if it makes it easier for you and helps manage your symptoms, I say...
by zigiAdmin | May 2, 2024 | Sports Nutrition
I sometimes have clients who freak out in the first week, sometimes even the first day of working with macros. “Everything is off!” “My fat is too high!” “I still have 60 grams of protein left!” Oof, take a breath! It’s only the beginning and I don’t know about you...
by zigiAdmin | May 2, 2024 | Clean Eating
After many years of looking over dozens of food journals every week, I’ve seen all the different ways you can mess up tracking. It’s not always going to be perfect, and that’s ok. That’s not a reason not to do it! Whenever we learn anything we are going to make...
