Get After It
Who loves lifting? Me!! You feel strong, confident, and like anything is possible. But are you getting after it the right way? So often what I see in class are athletes who approach a bar with about 75% intensity. That’s…
Read moreNothing Changes
An athlete’s mental game plays a huge role in their success. If we get into our head too much, we may lift less, go slower, or sometimes just give up all together. It’s important, therefore, to arrive to class with…
Read moreRowing Basics
If you CrossFit, doesn’t it feel like you row allll the time? Rowing is like running. Almost anyone can do it, but do you do it well? Here are some of the basics to look at to see if there’s…
Read moreCelebrate Small Victories
At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had…
Read moreGlossary of CrossFit
New to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…
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