You know how many grams of each macro you should have (protein, carbs, fat). You have been tracking your food every day. You’re on point. And then… The weekend hits. Someone’s birthday hits. You’re going on a date. What do…
Read moreWith very social clients in Los Angeles, Miami, and New York City, alcohol is often a topic of conversation. Common questions I get are: What is the best drink to have if I’m going out? Can’t I just replace my carb calories with alcohol?…
Read moreIron is an important mineral for everyone, and athletes in particular, as one of its main functions is to carry oxygen from our lungs to other parts of our body (including our muscles) and take carbon dioxide back to our…
Read moreWho loves lifting? Me!! You feel strong, confident, and like anything is possible. But are you getting after it the right way? So often what I see in class are athletes who approach a bar with about 75% intensity. That’s…
Read moreAn athlete’s mental game plays a huge role in their success. If we get into our head too much, we may lift less, go slower, or sometimes just give up all together. It’s important, therefore, to arrive to class with…
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