Fitness

6 Years of the CrossFit Open

This was my 6th year participating in some capacity in the CrossFit Open, an event that’s held annually across the world in CrossFit boxes. Each year is a little different, and teaches me a different lesson. 2011, I had been…

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Sports Nutrition

Smoothies

Whether or not you should have a smoothie is a definite FAQ from my clients. Should you have a smoothie? Shouldn’t you? Just like almost everything in nutrition, there is no black and white answer. It depends.

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