Fitness

Glossary of CrossFit

New to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…

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Clean Eating

Happy Gut, Healthy You

Why is it so important to have a happy gut? Most people think the gut is just there to digest food, but there’s more to it than that. All of your other systems (aside from the digestive system), are impacted…

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Fitness

6 Years of the CrossFit Open

This was my 6th year participating in some capacity in the CrossFit Open, an event that’s held annually across the world in CrossFit boxes. Each year is a little different, and teaches me a different lesson. 2011, I had been…

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