Fitness

Nothing Changes

An athlete’s mental game plays a huge role in their success. If we get into our head too much, we may lift less, go slower, or sometimes just give up all together. It’s important, therefore, to arrive to class with…

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Fitness

Rowing Basics

If you CrossFit, doesn’t it feel like you row allll the time? Rowing is like running. Almost anyone can do it, but do you do it well? Here are some of the basics to look at to see if there’s…

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Fitness

Celebrate Small Victories

At least a few times a week, I’ll get super excited over an athlete’s victory in class. Maybe they’ll PR a lift, get their first kipping pull-ups, or just do a lift with a LOT better technique than they had…

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Fitness

Glossary of CrossFit

New to CrossFit and feel like you’re in a foreign language class? I get it. When I started, I had no idea what was happening for months. I remember my first week asking what AMRAP meant, and I thought that…

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